How to Add Marijuana to your Wellness Routine

It is no surprise that these days everyone has taken a step back to focus on their wellness; from getting back into a gym
routine (or finally starting one!) to practicing mindfulness and eating healthy – we are all doing a little more to ensure
we are mentally and physically fit so we can better handle what the world throws at us.
You might ask yourself how can you incorporate cannabis into your wellness routines? Luckily, marijuana and wellness
go hand in hand! Since marijuana comes in just about every form you can think of from edibles, vapes, topicals, creams
and tinctures it has truly never been easier to include cannabis into your healthy lifestyle. Here are some tips for
incorporating these items:

Adding Marijuana to your food or drinks:

Move over, brownies! These are not your parents’ edibles. Tinctures and THC powders are a simple and
easy way to add some real benefits to your morning and afternoon coffee or tea. Imagine starting your
day on the right track so you can focus on your tasks – look for a high CBD to low THC ratio to curb
anxiety and avoid getting stuck on the couch! If you need a little pick-me-up after a stressful meeting,
try something with Sativa and a low THC level to help boost your creativity and well-being.

Exercise and Marijuana:

Try a vape since it is easier on your lungs and unlock the benefit of the time-altering effects on your
mind. Before you know it, your workout is done! Cannabis is a proven anti-inflammatory agent that can
help you push through your workout longer AND assist with the pain of recovery after a hard and
rigorous training session.

Marijuana Massage:

Reach for a cannabis-infused topical to help rapidly soothe the pain of sore muscles and achy joints.
Bonus points for any topicals that include CBD! You can find these in balms, creams, oils, patches, and
bath bombs. A luxurious way to unwind indeed, the benefit being that you can use these items as often
and liberally as needed without the head high & receive the relief you need!

Marijuana & Meditation:

Can you even discuss wellness without talking meditation? As a cornerstone of wellness, practicing
mindfulness and meditation can help ease your mind and help eliminate the stress from a busy and
tiring day. Find a hybrid flower strain that will give you the full-body properties for relaxation without
too much of a head high. That way you can stay focused and quiet your mind without feeling totally
sedated. Are you feeling tingling in your body? What is your meditation space like? A nice high can help
you hone in on your senses and your energies to keep you in the here and now.

As you focus on your well-being, consider the best way for YOU to add cannabis into your wellness routine! Whether a
tincture in your morning cup of coffee or using a topical for those sore muscles post-workout, you can find all of these
items and more at one of our Mighty Tree stores conveniently located in North and South Denver. Allow us to help you
find the right products to melt your stress away!